Thursday, 26 September 2013
TIPS KESIHATAN
Hai, Sahabat, Tips kesehatan. Manusia hidup tentu memiliki berbagai masalah.
Terkadang masalah-masalah tersebut sulit sekali kita hindari maupun kita temui
jalan keluar ataupun solusinya. Masalah-masalah seperti masalah keluarga,
percintaan, persahabatan, keuangan maupun masalah yang terkait dengan pekerjaan
anda sehari-hari. Stress merupakan puncak dari berbagai tekanan masalah-masalah
tersebut. Stress pula bisa menimbulkan depresi yang sangat tidak baik bagi
kesehatan tubuh dan jiwa kita. Lalu, adakah tips efektif menghilangkan stress
tersebut...???
Sahabat, tips kesehatan. Banyak sekali
tips maupun cara yang dapat kita lakukan untuk menghilangkan stress tersebut.
Salah satunya dengan melakukan aktivitas ataupun kegiatan -kegiatan yang
menyehatkan seperti contohnya berolahraga. Tapi ternyata bukan hanya berolahraga
saja yang dapat membantu menghilangkan stress tersebut. Tips kesehatan akan
mengulas berbagai tips efektif untuk menghilangkan stress tersebut. Tips
kesehatan, Berikut ini 7 tips efektif menghilangkan stress dengan mudah :
- Tips yang pertama yaitu jangan menunda pekerjaan sehingga semakin menumpuk. Salah satu penyebab stress terkait dengan masalah pekerjaan yang menumpuk. Jika kita tidak menunda-nunda pekerjaan yang dapat kita kerjakan lebih dahulu tentu tidak ada kata pekerjaan menumpuk. Sehingga stress kemungkinan besar tidak menimpa kita.
- Tips yang kedua yaitu memiliki keberanian untuk berkata tidak terhadap sebuah pekerjaan baru yang dibebankan kepada anda yang tidak ada kaitannya dengan pekerjaan anda yang sekarang. Ini akan mengakibatkan pikiran anda menjadi tidak fokus dan menjadi terbelah dua yang bisa menyebabkan stress muncul.
- Tips berikutnya untuk menghilangkan stress yaitu dengan melakukan aktivitas
atau kegiatan-kegiatan yang menyehatkan seperti berolahraga dengan berjalan kaki
atau berlari-lari santai. Aktivitas tersebut mampu membuat anda merasa lebih
rileks, dapat juga menurunkan tekanan darah serta menghasilkan hormon endorfin
yang dapat menghilangkan stress tersebut.
- Tips berikutnya yaitu selalu berusahan belajar menerima diri sendiri dan segala kondisi yang sedang kita alami baik itu terkait dengan segala nikmat dan segala cobaan yang diberikan oleh Tuhan YME kepada diri kita.
- Selalu memiliki positive thinking atau selalu berpikiran positif terhadap segala masalah yang menimpa kita serta berusaha memetik semua pelajarannya. Sehingga ke depannya kita menjadi pribadi yang lebih baik lagi daripada sebelumnya.
- Menghibur diri sendiri merupakan salah satu tips efektif untuk menghilangkan stress tersebut. Luangkan waktu sebentar di padatnya aktivitas anda dengan menghibur diri sendiri dengan berbagai hiburan yang anda sukai seperti bermain games, mendengarkan musik yang anda minati, menonton film yang anda sukai atau kegiatan-kegiatan lainnya yang dapat menghibur anda.
- Berusaha fokus terhadap sebuah pekerjaan yang ada di hadapan anda. Melakukan
pekerjaan banyak dengan waktu bersamaan dapat juga menimbulkan stress. Oleh
karena itulah, selesaikan satu pekerjaan terlebih dahulu kemudian berpaling
untuk mengerjakan pekerjaan lainnya. Ini juga mampu menghilangkan stress pada
diri anda.
BENEFITS OF WHOLE FOOD DIET
BENEFITS OF WHOLE FOOD DIET
Nowadays, the whole food diet is becoming very popular. Whole food diet technique is very simple and can get the result faster. Why? It’s because the people can still eat the same food but must not eat the junk food. So, whole food diet is a good alternative diet to the real good health. Whole food diet is the best health management. The people who want to get the slimmer and fit can used whole food diet techniques.
There are so many benefits that can be taken from whole food diet. The benefits of whole food diet not only we can still enjoy the food such as fruit, vegetable, seeds , whole grain, fish and many more but also we can avoid unhealthy food that can interference our health.
It can’t be denied that junk food has bad effect for our body health, such as we can find some problem in our stomach. In other hand, by consuming junk food we could be overweight or obese. Based on that explanation, you have to know that by doing whole food diet on a right way. We can great benefits of energy supply and fit body. Like the other diet, whole food diet is a diet that but limiting the junk food and eating certain foods. The methods of whole food diet are eating the right food and keep away for wrong food.
So, are there any benefits of whole fruit diet? Actually yes, the first benefit of whole food diet can make our heart stay healthy and make strong of immune system because the influence of fruits and vegetables we eat. The next as the second comes from seeds, oats and rice. The nutrients which is comes from these food can be a detox of toxin. It is also comes from the fiber can keeps the function of heart.
The third benefit of whole diet is we can maintain our body weight, so we can’t become over weight. The next benefits by doing whole food diet is level of glucose and insulin in our body could be maintained, so that we can avoid diabetes. And then whole food diet makes our body full of fiber, vitamins, minerals and nutrient that make us do not want to eat for long time. It also causes the formation of energy that serves to support all activities. From whole food diet, the last benefits is in the protein that contain in fish or fat free meat that avoid us from heart attacks and psychology health.
In fact, whole food diet is healthy because the toxins that enter our body can be prevented. Indeed, there are many roads that can be done to dieting. The easiest way and the right are by way of whole-fruit diet. You do not have to reduce and avoid food taboos. You just need to adjust the composition or size that you want to eat foods. Therefore, try to do the whole-fruit diet, because this method is very effective for you.
Nowadays, the whole food diet is becoming very popular. Whole food diet technique is very simple and can get the result faster. Why? It’s because the people can still eat the same food but must not eat the junk food. So, whole food diet is a good alternative diet to the real good health. Whole food diet is the best health management. The people who want to get the slimmer and fit can used whole food diet techniques.
There are so many benefits that can be taken from whole food diet. The benefits of whole food diet not only we can still enjoy the food such as fruit, vegetable, seeds , whole grain, fish and many more but also we can avoid unhealthy food that can interference our health.It can’t be denied that junk food has bad effect for our body health, such as we can find some problem in our stomach. In other hand, by consuming junk food we could be overweight or obese. Based on that explanation, you have to know that by doing whole food diet on a right way. We can great benefits of energy supply and fit body. Like the other diet, whole food diet is a diet that but limiting the junk food and eating certain foods. The methods of whole food diet are eating the right food and keep away for wrong food.
So, are there any benefits of whole fruit diet? Actually yes, the first benefit of whole food diet can make our heart stay healthy and make strong of immune system because the influence of fruits and vegetables we eat. The next as the second comes from seeds, oats and rice. The nutrients which is comes from these food can be a detox of toxin. It is also comes from the fiber can keeps the function of heart.
The third benefit of whole diet is we can maintain our body weight, so we can’t become over weight. The next benefits by doing whole food diet is level of glucose and insulin in our body could be maintained, so that we can avoid diabetes. And then whole food diet makes our body full of fiber, vitamins, minerals and nutrient that make us do not want to eat for long time. It also causes the formation of energy that serves to support all activities. From whole food diet, the last benefits is in the protein that contain in fish or fat free meat that avoid us from heart attacks and psychology health.
In fact, whole food diet is healthy because the toxins that enter our body can be prevented. Indeed, there are many roads that can be done to dieting. The easiest way and the right are by way of whole-fruit diet. You do not have to reduce and avoid food taboos. You just need to adjust the composition or size that you want to eat foods. Therefore, try to do the whole-fruit diet, because this method is very effective for you.
Friday, 9 August 2013
HISTORY MALAYSIA
Malaysia is a country in South East Asia whose strategic sea-lane position brought trade and foreign influences that fundamentally influenced its history. Hindu and Buddhist cultures imported from India dominated early Malaysian history. They reached their peak in the Sumatran-based Srivijaya civilisation, whose influence extended through Sumatra, Java, the Malay Peninsula and much of Borneo from the 7th to the 14th centuries.
Although Muslims had passed through Malaysia as early as the 10th century, it was not until the 14th and 15th centuries that Islam first established itself on the Malay Peninsula. The adoption of Islam by the 15th century saw the rise of number sultanates, the most prominent of which was the Melaka (Malacca). Islamic culture has had a profound influence on the Malay people, but has also been influenced by them. The Portuguese were the first European colonial powers to establish themselves in Malaysia, capturing Malacca in 1511, followed by the Dutch. However, it was the British, who after initially establishing bases at Jesselton, Kuching, Penang, and Singapore, ultimately secured their hegemony across the territory that is now Malaysia. The Anglo-Dutch Treaty of 1824 defined the boundaries between British Malaya and the Netherlands East Indies (which became Indonesia). A fourth phase of foreign influence was immigration of Chinese and Indian workers to meet the needs of the colonial economy created by the British in the Malay Peninsula and Borneo.[1]Japanese invasion during World War II ended British domination in Malaysia. The subsequent occupation of Malaya, Sabah and Sarawak from 1942 to 1945 unleashed nationalism. In the Peninsula, the Malayan Communist Party took up arms against the British. A tough military response was needed to end the insurgency and bring about the establishment of an independent, multi-racial Federation of Malaya in 1957. On 31 August 1963, the British territories in North Borneo and Singapore were granted independence and formed Malaysia with the Peninsular states on 16 September 1963. Approximately two years later, the Malaysian parliament passed a bill to separate Singapore from the Federation.[2] A confrontation with Indonesia occurred in the early-1960s. Race riots in 1969 led to the imposition of emergency rule, and a curtailment of political life and civil liberties which has never been fully reversed. Since 1970 the "National Front coalition" headed by United Malays National Organisation (UMNO) has governed Malaysia. Economic growth dramatically increased living standards by the 1990s. This growing prosperity helped minimise political discontentMY MALAYSIA.
Although Muslims had passed through Malaysia as early as the 10th century, it was not until the 14th and 15th centuries that Islam first established itself on the Malay Peninsula. The adoption of Islam by the 15th century saw the rise of number sultanates, the most prominent of which was the Melaka (Malacca). Islamic culture has had a profound influence on the Malay people, but has also been influenced by them. The Portuguese were the first European colonial powers to establish themselves in Malaysia, capturing Malacca in 1511, followed by the Dutch. However, it was the British, who after initially establishing bases at Jesselton, Kuching, Penang, and Singapore, ultimately secured their hegemony across the territory that is now Malaysia. The Anglo-Dutch Treaty of 1824 defined the boundaries between British Malaya and the Netherlands East Indies (which became Indonesia). A fourth phase of foreign influence was immigration of Chinese and Indian workers to meet the needs of the colonial economy created by the British in the Malay Peninsula and Borneo.[1]Japanese invasion during World War II ended British domination in Malaysia. The subsequent occupation of Malaya, Sabah and Sarawak from 1942 to 1945 unleashed nationalism. In the Peninsula, the Malayan Communist Party took up arms against the British. A tough military response was needed to end the insurgency and bring about the establishment of an independent, multi-racial Federation of Malaya in 1957. On 31 August 1963, the British territories in North Borneo and Singapore were granted independence and formed Malaysia with the Peninsular states on 16 September 1963. Approximately two years later, the Malaysian parliament passed a bill to separate Singapore from the Federation.[2] A confrontation with Indonesia occurred in the early-1960s. Race riots in 1969 led to the imposition of emergency rule, and a curtailment of political life and civil liberties which has never been fully reversed. Since 1970 the "National Front coalition" headed by United Malays National Organisation (UMNO) has governed Malaysia. Economic growth dramatically increased living standards by the 1990s. This growing prosperity helped minimise political discontentMY MALAYSIA.
Saturday, 29 June 2013
LIRIK LAGU GEMURUH SUARA-TM
LIRIK LAGU GEMURUH SAURA
Kalau engkau jatuh,
Jangan engkau lemah,
Kerana hidup mengajar kita,
Jangan cepat mengalah.
Bina yakin diri,
Mampu kita lakukan,
Tiada yang mustahil,
Segalanya Boleh!
Kita bergandingan,
Meraikan Malaysia!
Gemuruh suara,
Jadi bangsa Berjaya,
Gemuruh perkasa,
Bawah satu bendera,
Nama kita bina,
Diseluruh benua rasa bangga,
Genggam amanat wira,
Julang panji Malaysia..
Genggam amanat wira,
Julang panji Malaysia!!
ooo...ooo...ooo...
Gemuruh suara
Jadi bangsa berjaya
Gemuruh perkasa
Bawah satu bandera
Nama kita bina
Diseluruh benua rasa bangga
Genggam amanat wira
Julang panji MALAYSIA
Genggam amanat wira
Julang panji Malaysia
Malaysia Malaysia Malaysia
Friday, 14 June 2013
Monday, 3 June 2013
AKTIVI BERSAMA TM
PENGENALAN KEPADA BLOG
* Blog (singkatan dari weblog ) adalah kerana sifatnya yang lebih peribadi iaitu lebih kepada ekspresi dari blogger itu sendiri.
* sejenis laman webyang seperti forum ,portal ,dan sebagainya.
* Boleh menyuarkan pendapat atau idea anda secara teru ke alam maya.
-ejin carian -pengunaan blog lebih menarik minat enjin carian
-isi kandungan - kandungan dalam sesuatu blog lebih cepat disebabkan perbandingan laman web teradisional
-mudah dikemas kini
-perkongsian maklumat
* Blog (singkatan dari weblog ) adalah kerana sifatnya yang lebih peribadi iaitu lebih kepada ekspresi dari blogger itu sendiri.
* sejenis laman webyang seperti forum ,portal ,dan sebagainya.
* Boleh menyuarkan pendapat atau idea anda secara teru ke alam maya.
APA ITU BLOG
Blog biasa mengandungi data-data seperti dibawah;
* tajuk -tajuk utama
* isi kandungan
* komen-komen yang diberikan oleh pembaca
* kategori atau tag yang diberikan berdasarkan rencana
PERBEZAAN BLOG DARI WEB TRADISIONAL
* Sesetengah blog berbeza daripada laman web yg biasa
*ia mudah
6 sebab mengapa anda perlu blog
* EMOSI , BENCHMARK , PORTFOLIO ,KENALAN ,KOMUNIKASI, MINAT , ILMU.
KELEBIHAN MENGUNAKAN BLOG-ejin carian -pengunaan blog lebih menarik minat enjin carian
-isi kandungan - kandungan dalam sesuatu blog lebih cepat disebabkan perbandingan laman web teradisional
-mudah dikemas kini
BOLEHN MENJANA PENDAPAT
- mudah mempromosikan produk
- mudah produk pelanggan
- maklumat produk yg dijual mudah disebabkan kepada pengguna internet
- mudah beterusan dengan pelanggan
KELIBIHAN BLOG
-perkongsian maklumat
-boleh menambah kenalan
-sebagai tempat mengasah bakat
KEBURUKAN BLOG
- mencuri idea
-mengambil hasil kerja tanpa orang lain
-menjadikan hasil kerja tersebut sebagai milik dia
^-^ SEKIAN TERIMA KASIH ^-^
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